Distress over Diagnosis
We create therapeutic spaces where people can reflect on difficulties in their relationship with themselves, others, and the world around them. Our approach is collaborative, with service users actively involved in shaping their own care and treatment journey.
What We Do
We understand mental health as a continuum — from wellbeing to distress — that belongs to us all.
Our approach is intentionally collaborative. Service users are not passive recipients of care, but active participants in shaping it. Our vision is simple yet ambitious: to make mental health a priority in every community. To achieve this, our mission is to develop and deliver robust, low-cost, long-term, and culturally congruent mental health services. We remain grounded in our core values of transparency, creativity, genuineness, and acceptance — ensuring that our work is both clinically rigorous and deeply human.
We understand mental health as a continuum — from wellbeing to distress — that belongs to us all.
Our approach is intentionally collaborative. Service users are not passive recipients of care, but active participants in shaping it. Our vision is simple yet ambitious: to make mental health a priority in every community. To achieve this, our mission is to develop and deliver robust, low-cost, long-term, and culturally congruent mental health services. We remain grounded in our core values of transparency, creativity, genuineness, and acceptance — ensuring that our work is both clinically rigorous and deeply human.
What We Offer
Seek Treatment
Assessment • Individual • Group
Learn with Us
LLE • MOSAIC • UNREAD
Build Communities
Wellbeing • One conversation at a time
Who We Are
Aim
Accessible & Affordable psychotherapy for youth, groups, and communities.
Create
Culturally congruent services suited to people's needs.
Approach
Distress Over Diagnosis; Foundation of principles from Therapeutic Communities, Group Analysis, and Relational Practice; Grounded in local contexts.
Focus
Access, Engagement, and Respect for the service user.
Impact till date
₹ 4.5 Crores raised → 15,000 lives touched
50 in 11
50 people in 11 therapy groups; running groups since 2016
1700 people
total since 2014; 120 adults (aged 20-40) in long-term weekly therapy
₹ 500
average session fee (vs 2000 min. market rate)
Join us in making mental health accessible and affordable.
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